Classes
INNER GUIDE
You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher to you.
RESULTS: connect to your highest wisdom, enhance intuition
BLISS
Cultivate a totally happy state of mind and open heart using a traditional rejoicing meditation. Joy is a powerful tool for prosperity.
RESULTS: happiness, ripening karmic seeds, manifesting desires
CHILL
Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there.
RESULTS: relaxation, de-stressing, calming anxiety
FOCUS
Work well, don’t work hard. Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus.
RESULTS: clarity, brightness, ability to concentrate, lucidity
GOALS
Learn how to achieve your goals by creating new habits of mind shared by successful people.
RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be)
WISDOM
According to Buddhist sages, there is always more to the world, and our own mind, than what meets the eye. Aligning with this deeper level of reality helps us manage daily disappointments, prepare for challenges, and to find bliss in day-to-day situations.
RESULTS: insight and unshakeability during difficult times
LOVE
Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself.
RESULTS: happiness, developing unconditional love, forgiveness, dealing with difficult people and situations
MOOD
Bad moods and physical pain can be chronic or momentary. Learn how to dissolve those sensations with the practice of meditation and body scan.
RESULTS: temporary relief, term skills for dealing with difficult emotions and sensations
PURIFY
Use the power of intention, focus and traditional Tibetan methods to drastically alter thought patterns that hurt or limit progress and joy.
RESULTS: disrupt and eliminate negative habits of mind, addictions, fears and patterns
SELF-CARE
Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion.
RESULTS: destroy the toughest mental obstacles, and help others who are truly struggling (cancer, dying, addiction)
SMILE
If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool, right?
RESULTS: happiness, radiance, dealing with difficult people and situations
see schedule for class times and registration